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You are most likely to conceive if you have sex within a day or so of ovulation. This is usually about 14 days after the first day of your last period. An egg.

Couples should have sex at least every 2 days starting five days before ovulation until the day after ovulation.

In the final 3 months of your pregnancy, you'll need an extra 200 calories a day – that's the same as 2 slices of wholemeal toast and margarine.

Experts say that pregnant women should drink 8 cups to 12 cups of fluids a day. This equals about 64 ounces to 96 ounces (1.9 liters to 2.8 liters).

Produce containing Vitamin C, like oranges, strawberries, bell peppers, and broccoli, support the baby's growth and improves iron absorption.

You should have 2 servings of meat, poultry, fish, eggs, beans and nuts per day during the first and second trimesters. This should increase to 3 servings per.

However, there's no need to 'eat for two' during pregnancy so long as you're having a healthy and varied diet (NHS, 2023a). Gaining more weight than is needed.

Normal pregnancy discharge is milky white or clear in color and consistency, says Sherry Ross, MD, women's sexual health expert and author of She-ology and She.

The biggest concern with regard to pregnant women and cats is toxoplasmosis, a disease caused by a parasite that can cause severe deformities in unborn babies.

Bread/toast with butter and jam Cup of tea with milk.

1. Oranges · 2. Mangoes · 3. Avocados · 4. Lemons · 5. Bananas · 6. Berries · 7. Apples.

You may want to avoid soda during pregnancy, opting instead for water, seltzers, teas, milk, or smoothies. Here's why.