Is 1500 calories a day enough when pregnant

That you need to eat for two during pregnancy is a common misconception among many people.

How many calories should i eat while pregnant and exercising

How many calories should i eat while pregnant and exercising

Pregnancy calories calculator

How many calories should i eat while pregnant and overweight

How many extra calories when pregnant first trimester

How many extra calories when pregnant second trimester

While you don’t need to stack up on an extra plate for your developing baby, you will need to increase the intake of calories during pregnancy slightly. An average person may consume up to 2000 calories daily, depending on their activity levels, age and weight.

However, the calorie consumption needs to be increased a tad bit for pregnant women to get through the term and provide enough nourishment to the little life in their wombs. In this article, we shall address the most common concerns about calorie consumption during pregnancy.

Read on to know more.

Calories Needed in the First Trimester

You may stick to your usual calorie intake during your first trimester; you don’t need to make drastic changes to your diet.

1 to 3 month pregnancy diet chart

However, some women may experience weight loss due to morning sickness. An additional 100 calories during the first trimester can help keep a continuous supply of nutrients to the body. Morning sickness also tends to dehydrate, so ensure you drink plenty of water and

how many calories should i eat pregnant third trimester

how many calories should i eat pregnant second trimester