Fruits to eat during pregnancy for fair baby

You are coaxed to eat more food as soon as you become pregnant. However, the saying “eat for two” doesn’t hold true for a mother-to-be. Being pregnant does not mean you must overeat, but rather that you consume a balanced diet to meet the additional requirement of nutrients for you and the growing baby.

Your diet chart is incomplete without vegetables and fruits. If you don’t consume the requisite amount of vegetables and fruits, your body will not be able to fulfil the nutritional requirement for the baby. Let’s look at the significance of fruits good for pregnancy and why you should consciously include them in your daily diet.

Video: 10 Best Fruits To Eat During Pregnancy

Importance of Fruits in Pregnancy

Interestingly, child development experts in Canada have recently found that women who consumed more fruits during pregnancy gave birth to children who performed better on developmental testing once they touched 12 months of age.

Fruits form the most important part of your diet, and eating fruits rich in vitamins, fibre and minerals provide

fruits that pregnant women can eat

fruits that pregnant woman should not eat