Symptoms of not eating enough while pregnant
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Things to avoid during pregnancy that cause miscarriage.
Pregnancy calories calculator
Healthy eating in pregnancy
Eating a healthy, nutritious diet is especially important if you're pregnant or planning to be.
Your baby relies on you to provide the right balance of nutrients to help them grow and develop properly (even after they're born).
Which foods should I eat in pregnancy?
You don't need to spend lots of money, or go on a special diet – you just need a balance of the right types of food.
These include:
Looking after your teeth
Hormonal changes during pregnancy may make your gums more vulnerable to gum disease.
You're entitled to free dental treatment during pregnancy and for a year after giving birth.
Which foods should I avoid?
There are certain foods that you should avoid while you're pregnant as they can put your baby's health at risk.
These include some types of cheese and raw or undercooked meat. Have a look at which foods to avoid in pregnancy on the NHS website.
Cutting down on salt
It's a good idea to cut down on salt during pregnancy. Eating too much salt can raise your blood pressure (although
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