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  • What vitamins should i take when sick

    • Taking vitamins during fever!

    Best vitamins for flu

    Cold and flu season is here. Do vitamins actually work?

    Cold and flu season is upon us as well as the holiday travel season.

    Patients driven to the ER who are battling a severe cold or the flu frequently ask me which vitamin supplements they can take to reduce the duration and severity of their illness.

    The global cold and flu supplements market size was valued at $13.85 billion in 2019.

    But what does the science say? We know that vitamins haven't proven effective against COVID-19 but what about for other illnesses? Are there studies that show a benefit either for protection from virus-causing colds or a reduction in days being sick?

    Vitamins for immune system for adults

  • Supplements to prevent colds and flu
  • Taking vitamins during fever
  • Best vitamins to avoid getting sick
  • Vitamins for cold and flu

    • Zinc, Vitamin C and Vitamin D are the most studied of the “immunity boosting” supplements.

    Fact check:Over-the-counter vitamins not proven to treat, prevent COVID-19

    Need a break?Play the USA TODAY Daily Crossword Puzzle.

    Zinc is a required element for the development and function of multiple immune system cells including neutrophils, lymphocytes and antibodies.

    Easily obtained from diet, zinc is abundant in meat, eggs and oysters. Scient

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