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7 Things You Should and Shouldn't Do During Periods
Shruti Singh
3/9/2024
Periods can be tough, but there are ways to make them more manageable.
In this blog, we'll cover 7 essential dos and don'ts that will help you navigate your menstrual cycle with ease.
What should we eat during periods
From foods to avoid to products that can alleviate cramps, we've got you covered. Let's dive into how you can take control of your cycle!
Index
- Introduction
- Dos During Your Period
- Stay Hydrated
- Use a Heating Pad
- Do Light Exercise
- Pamper Yourself
- Don'ts During Your Period
- Heavy Lifting and Intense Exercise
- Caffeine and Alcohol
- Salty and Sugary Foods
- Being Inactive
- Tight Clothing
- FAQs
- Conclusion
What You Should Do During Your Period
1.
Stay Hydrated
Staying hydrated is crucial during your period to prevent cramping and bloating. Aim for 8-10 glasses of water a day. Herbal teas, especially those with chamomile or ginger, can also help relieve cramps and replenish fluids.
2.
Use a Heating Pad
A heating pad can work wonders in relaxing your muscle
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