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  • What type of calcium should i take

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    How to take calcium supplements for best absorption!

    Calcium supplements

    WHO SHOULD TAKE CALCIUM SUPPLEMENTS?

    Calcium is an important mineral for the human body. It helps build and protect your teeth and bones.

    Getting enough calcium over your lifetime can help prevent osteoporosis, which is sometimes called "thin bones."

    Most people get enough calcium in their normal diet. Dairy foods, leafy green vegetables, and calcium fortified foods have high levels of calcium.

    For example, 1 cup (237 ml) of milk or yogurt has 300 mg of calcium.

    Best time to take calcium with vitamin d3

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    • Older women and men may need extra calcium to prevent them from getting osteoporosis.

    Your health care provider will tell you if you need to take extra calcium. The decision to take extra calcium should be based on balancing the benefits and risks of doing so.

    TYPES OF CALCIUM SUPPLEMENTS

    Forms of calcium include:

    • Calcium carbonate.

      Over-the-counter (OTC) antacid products contain calcium carbonate. These sources of calcium do not cost much.

      Daily calcium requirement by age

      Each pill or chew provides 200 mg or more of calcium. This form of calcium should be taken with meals.

    • Calcium citrate. This is a more expensive form of c

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