What is a good 2-minute recovery heart rate

Recovery heart rate is a pulse measurement that is taken immediately following intense exercise. Recovery heart rate is used in some fitness tests to evaluate the heart's ability to recover from exercise.

The recovery pulse rate may be used to estimate an exerciser's fitness level.

What Is Recovery Heart Rate?

If you take group exercise classes or work out in a gym, you may have heard fitness trainers refer to recovery heart rate.

3 minute heart rate recovery chart by age

In many spinning classes, for example, the instructor may ask you to take a recovery heart rate right after the hard part of the class is over. But you may not know the definition of recovery heart rate. 

Recovery heart rate is simply your pulse rate after exercise.

Some fitness specialists refer to it as the post-exercise heart rate. The pulse number is used for different reasons in different settings.

In a fitness class, you might take a recovery heart rate in the 3-5 minutes after exercise to make sure that your heart is recovering properly. Many group exercise instructors

what should my resting heart rate be uk

what should my resting heart rate be while pregnant