Can you take vitamin d without calcium

A strong skeleton is important as you age, important for keeping you upright and preventing osteoporosis and fractures. Unfortunately, nearly 1 out of 2 adults ages 50 and over have low bone mass—a risk factor for osteoporosis.

It’s no secret that one of the best ways to protect your bones is through nutrition, but there’s more to it than boning up on calcium.

In fact, taking calcium supplements without getting enough vitamin D may not be all that effective.

Vitamin d and calcium relationship

Read on to learn more about the roles of calcium and vitamin D in the body, and how they work together to support your health.

Why You Need Calcium

You probably know that calcium is important for strong bones, but there’s a lot more that calcium does for the body.

The primary functions of calcium are:

• Giving structure to bones and teeth
• Promoting tissue health for normal body movements
• Regulating blood vessel contraction (for cardiovascular health)
• Aiding muscle function
• Supporting blood clotting
• Facilitating nervous system sig
  should i take calcium with vitamin d3 and k2 together
  can i take calcium with vitamin d