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    • Sleep paralysis typically occurs in people who are

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  • How to stop sleep paralysis in the moment
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    • How to stop sleep paralysis in the moment!

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    Bedtime is one of the best parts of the day. It’s where you release all of the day’s stress and recharge for a new day ahead.

    However, sleep problems like sleep paralysis can instantly ruin your good night’s sleep.

    Is it safe to wake someone from sleep paralysis? Waking up someone from sleep paralysis should be safe, but you might not be able to catch it as it only happens for a few seconds or minutes.

    Can sleep paralysis touch you

    Gently wake someone up if you feel that the person is about to do something dangerous.

    While there is no particular treatment for sleep paralysis, there are also no restrictions on what to do during an episode.

    Remember that the person is already awake but just immobile. It is also less likely that they will do something dangerous because of their inability to move. Nevertheless, the person in sleep paralysis will not be able to snap out of it on their own, so a gentle tap or touch might help.

    What Is Sleep Paralysis?

    Symptoms and More

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