Is being sore a good sign of muscle growth

A hard workout can come back to haunt you. When you wake up the next morning and try to get out of bed, everyday motions like rolling over and standing up can make your muscles whine in pain.

You might have wanted to exercise again, but now you’re wondering: Can I still work out if I’m this sore?

Well, it depends. 

“Soreness isn’t necessarily a bad thing,” says exercise physiologist Alyssa Olenick.

What helps sore muscles after workout

Some degree of soreness is normal when you train hard or challenge your muscles in new ways. It’s a natural effect known as delayed onset muscle soreness (DOMS), in which discomfort typically peaks within 48 hours post-exercise, then usually goes away within 72 hours.

It happens because putting different or higher demands than usual on our muscles can lead to tissue breakdown, which triggers an inflammatory response. (Don’t worry—that breakdown isn’t bad; the repair process that follows is actually how our muscles grow stronger.) 

“Your body basically brings a ton of immune cells to that muscle tissue, because it wants to go i

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