2 cups a day for men older than 19 years; 2 cups a day for women between the ages of 19 and 30 years; 1.5 cups a day for women older than 31 years. A single.
To achieve your blood sugar goals, you may need to restrict your carb intake to less than 10, 15, or 25 grams per meal. You may also find that your blood sugar.