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When You Eat Sushi Every Day, This Is What Happens To Your Body
Sushi has plenty of health benefits, but it has plenty of drawbacks, too. And if you're wondering how the Japanese people safely eat sushi every day, the answer is, many of them don't.
As Australian-Japanese nutrition coach and chef Yoshiko Takeuchi explains, sushi in Japan is not only consumed in fewer quantities, it is eaten in a different way (via tells SBS).
Sushi near me"I also feel that people in Australia like to eat a lot more sushi than people in Japan do. And it's often eaten with mayonnaise or a sweet sauce. To me, that's a westernized version of sushi and not the way we would usually have it in Japan."
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There's also the fact sushi rice isn't terribly healthy.
"The fact is Japanese rice (that's used for sushi) has one of the highest sugar contents of all rice and is quite unhealthy when compared to other types, like basmati rice. But in Japan, we typically eat lots of little tiny dishes consisting of [some rice], a lot of seaweed and vegetables, and some meat but not a lot of it," she says.
In the end,
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