Which are oily fish
- how often should i eat oily fish
- how often should i eat fatty fish
- how often should i eat fish oil
- how often can i eat fatty fish
Eating too much fish symptoms.
How many times a week should i eat fish for omega-3
Fish and shellfish
A healthy, balanced diet should include at least 2 portions of fish a week, including 1 of oily fish.
That's because fish and shellfish are good sources of many vitamins and minerals.
Oily fish – such as salmon and sardines – is also particularly high in long-chain omega-3 fatty acids, which can help to keep your heart healthy.
Most of us should have more fish in our diet, including more oily fish.
There is different advice for women who are pregnant or breastfeeding, and children and babies.
Fish that is steamed, baked or grilled is a healthier choice than fried fish.
Frying can increase the fat content of fish and shellfish, especially if they’re cooked in batter.
Eating a wide variety of fish helps ensure there are enough fish to eat now and in the future. The Marine Stewardship Council has a guide to finding seafood from sustainable sources.
Types of fish
Different types of fish and shellfish provide different nutrients.
Oily fish
Oily fish include:
- herring (bloater, kipper and hilsa are types of herring)
- pilchards
- salmon
- sardines
- sprats
- how often should we eat oily fish
- how many times should i eat fish oil