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Worst time to eat banana!
How many bananas should you eat per day?
Bananas are an incredibly popular fruit — and it’s no wonder why. They’re convenient, versatile, and a staple ingredient in many cuisines worldwide.
Though bananas are a healthy, nutrient-dense snack, eating too many could be detrimental.
This article explores how many bananas you should eat per day.
Bananas are highly nutritious
Bananas are as delicious as they are convenient, but their nutritional value is what makes them shine.
They’re a good source of several essential nutrients, including manganese, potassium, and vitamins C and B6.
A medium-sized, fresh banana (118 grams) provides the following nutrients:
- Calories: 105
- Carbs: 27 grams
- Fiber: 3 grams
- Fat: 0.3 grams
- Protein: 1 gram
- Vitamin C: 17% of the daily value
- Vitamin B6: 22% of the daily value
- Potassium: 12% of the daily value
- Manganese: 16% of the daily value
- Magnesium: 8% of the daily value
Bananas also contain various plant compounds that may reduce stress, inflammation, and your risk of chronic diseases.
The World Health Organization (W
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