How many kilometers should i run a day to lose weight

While you know running is great exercise, you may wonder if running every day is a smart idea. After all, it would seem reasonable that the more you put in, the more you get out.

How many km should i run a week to stay healthy

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How many km should i run a day to stay healthy

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That is true, in part. But it overlooks one key point: Running places a lot of stress on the body, triggering inflammation and micro-tears that need time to heal. Without rest, you may end up losing ground rather than gaining it.

Running every day might reduce your risk of certain diseases. But it can also lead to injuries and general wear and tear on your feet, legs, and joints, affecting your overall health and your performance.

While those risks are something to consider, there are people who still prefer to go for at least a short run every day—and feel they reap benefits in doing so.

How much should i run daily to lose belly fat

You know your body best. When setting your running schedule and deciding whether or not to run every day, weigh the pros and cons.

Reasons You Might Run Daily

Despite support for a rec

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