Side effects how many almonds to eat per day

Nuts have gotten much attention recently for their potential health benefits and role in disease prevention. Walking along the grocery aisles, you may notice that a wide array of nuts and nut-based products are available, from drinks to snacks and spreads.

Are nuts good for you?

Generally, nuts are rich in heart-healthy fats, vitamins, minerals and antioxidants. Still, not all nuts are equal in nutritional value.

How many almonds to eat per day for hair growth

See the highest nutrient concentration among the following nut varieties:

• Highest-protein nuts: Peanuts, cashews, almonds and pistachios
• Highest-fat nuts: Macadamias, Brazil nuts, pine nuts and walnuts
• Highest unsaturated-fat nuts: Hazelnuts, macadamias, pecans, Brazil nuts and pine nuts
• Highest-carbohydrate nuts: Pecans

While certain types have more nutrients than others, you may wonder what actually happens to your body when you eat nuts daily.

And, are there certain nuts that you should eat more or less frequently? Here is what the research suggests might happen to your body if you eat nuts every day.

how much almonds can i eat daily

how much almonds should i eat a day