How many almonds should i eat a day for weight gain

Almonds are considered one of the healthiest tree nuts available for consumption.

How many almonds to eat in morning

Full of nutrients and minerals, they are packed full of healthy benefits. Eating a handful of natural and unsalted almonds on a daily basis has been shown to prevent weight gain, fight diabetes and encourage heart health.

They make for a delicious and beneficial snack. But does it mean that you should eat as many as possible?

How Many Almonds per Day?

Like other energy-dense foods, it is imperative you watch your consumption.

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Too much and you will wreak havoc with your weight. The recommended daily serving size is 1 ounce, which is around 20 nuts. Contained in this small serving size is 160 calories, which quickly adds up to a lot if you don’t limit you intake.

Almonds are made of healthy fats, but those calories can add up quick if you don’t watch yourself. Eat too many nuts and you will gain weight!

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Eating Almonds in Moderation Helps with Weight Loss

Whether it be sweet or savory, moderation is key to any diet. Keeping your almond intake und

how many almonds can i eat daily

how many almonds should i consume daily