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What Is Conjugated Linoleic Acid (CLA)? | CLA For Weight Loss & CLA Benefits
If you’ve done some googling and found yourself down the rabbit hole of supplements, then you might be wondering, ‘what does CLA do?’.
All these scientific terms can leave you feeling pretty confused about what they can actually do for you.
So, we’re here to crack the code and help you understand what CLA is, how it works, and how CLA may benefit you…
Whether you’re new to fitness or have been training for years one thing is always true — what you use to fuel your body has a major impact on the results you get.
So, what about CLA?
What is CLA?
In broad terms, there are two main types of essential fats — omega 3
Conjugated linoleic acid, or CLA, is an omega-6 fatty acid.
What are the benefits of CLA?
1.
Fat burning potential
CLA is thought to help the body break down and burn more fat cells, as well as prevent excess fat storage.
Cla dosage and timingWhat’s seen in reality is that this process seems to happen mainly to the fat cells stored inside muscle tissue.
2. Enhanced muscle growth
More research needs to
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