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The time it takes for alcohol to kick in is usually around 10 minutes, depending on the strength of your drink and how fast you drink it.

A person can drink plenty of water to help curb hunger pangs unless a religious observance forbids it. Other beverages people may drink during a fast include.

During the fasting periods, you won't eat anything. You can usually drink calorie-free beverages like water, herbal tea, and black coffee.

www.diabetes.co.uk › diabetes_care › fasting-blood-sugar-levels.

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You can pick a daily approach, which restricts daily eating to one six- to eight-hour period each day. For instance, you may choose to try 16/8 fasting: eating.

Healthy weight gain of 1-2 pounds per week can be expected when reasonably increasing energy intake.

You can pick a daily approach, which restricts daily eating to one six- to eight-hour period each day. For instance, you may choose to try 16/8 fasting: eating.

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The goal is to prevent low glucose (sugar) and treat it, if needed. When you do your fasting blood test, have it as early in the morning as possible.