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Tips for gaining weight safely and things to avoid
When attempting to gain weight, a person needs to be careful to avoid the following:
Insufficient cardiovascular exercise
Some people stop doing cardiovascular exercise when they are trying to gain weight, but it is a healthy heart, lungs, and brain.
Running, swimming, and cycling are all suitable ways to get cardiovascular exercise.
People keen to gain weight can try restricting cardiovascular exercise to around 20 minutes three times a week rather than avoiding it entirely.
A diet low in vegetables
Many vegetables are filling but have a .
However, it is crucial not to exclude them from the diet for the sake of weight gain.
How long does it take for a skinny person to gain weightVegetables are a vital source of vitamins and minerals, and not eating enough of them may cause malnutrition.
Giving up too quickly
Safe weight gain can require patience and determination. It is not always possible to see results immediately.
Everyone is different, and it may take longer for some people than for others.
People can reach out to a healthcare professional if they have an
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