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What to eat during intermittent fasting 16/8.
What to Eat and Avoid: Intermittent Fasting Food List
A Quick Overview of Intermittent Fasting and Its Types
Intermittent fasting is an increasingly popular eating pattern.
It involves alternating cycles of “feeding” and “fasting” periods.
Taking all your calories within a short period has been shown to offer a myriad of health benefits. These include healthy weight loss, improved heart health, and healthy blood sugar levels.
16/8 fasting results 1 month
Besides, IF can also help improve mental health and reverse some effects of aging.
Related: 8 Benefits That’ll Make You Fall In Love With Intermittent Fasting
Unlike many fad diets, intermittent fasting is backed by a strong body of scientific evidence.
This makes it one of the most effective tools for healthy weight loss.
There are many ways to do intermittent fasting. Some of them are:
5:2 Fast
This flexible method of fasting is popular among beginners.
In this method, you can eat normally for five days each week. During the remaining 2 days, you should limit your daily calorie intake to about 500 calories.
12-hour Fast
Like the 5:2 fast, this i
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