100 things to do when you're bored

There is a fine line between the delight in having nothing to do and the absolute nightmare of having nothing to do. If you lean more towards the feeling of boredom, you know how excruciating it can feel to have “nothing to do.”

Dr.

Raffaello Antonino, a licensed psychologist and senior lecturer at London Metropolitan University, has ADHD. While this can make boredom even more challenging, there’s no such thing as a “cure for boredom,” and there isn’t a need for one, either.

I am so bored what should i do at school

“Boredom is a signal from our brains telling us that what we’re currently engaged in isn’t satisfying our need for stimulation or interest,” Antonino told Good Good Good. “Instead of viewing it as an enemy, we can see boredom as an opportunity — a kind of internal nudge — to explore new things and flex our creativity.”

Antonino encourages folks to find activities that are novel, challenging, and activate different parts of the brain.

Or, he says, you can also learn to sit with the boredom, too, and embrace it as ‘just another stimulus from our brain.”

If you’r