What to eat with flu or covid
- what should i eat during flu
- what should i eat during stomach flu
- what can i eat with fluoride on my teeth
- can i eat with fluoride
Best foods to eat when sick with cold!
These Foods Can Help You Recover From the Flu Faster (and Some You Should Avoid)
When you are sick with the flu (influenza virus), it's common to not feel like eating or drinking much.
But it's essential to remain hydrated and get the nutrients your body needs for recovery.
In addition to standard choices like chicken soup and orange juice, plenty of other options are easy on flu symptoms and nutritious for the immune system.
1.
Water
While it may seem like an obvious staple, it's important to ensure you're drinking enough water when you have the flu. Not consuming normal amounts of foods or beverages while sick can increase your risk of becoming dehydrated. Plus, having symptoms like a fever or diarrhea can cause your body to lose fluids more quickly.
2.What to eat when you have the flu and no appetite
Broth
Plain broths or clear soups are another option for helping maintain hydration during a bout of the flu. The sodium in broths, like bone broth, can balance out the fluid levels in the body. This keeps you hydrated and nourished, especially if you're also experiencing vomiting or
- what can i eat during stomach flu
- what should i avoid while taking fluconazole