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30 best foods for runners
7-day meal plan for runners.
Runner’s Diet: The Complete Guide to Eating for Endurance
Eating right can not only make you feel overall better but can also help you run better too!
In fact, if you truly want to get better at running, there is no substitution for having the proper runner’s diet.
After a long break from marathon training, during the Pandemic I found myself prepping for the Chicago marathon, which turned in to training to run my first ever Ultramarathon…solo.
Building miles and getting refocused on a running diet was HUGE.
The diet you have as a runner can have a trickle down effect on the way you run and whether or not you’ll be able to beat that PR.
In this article, learn exactly what a runner’s diet is, why it’s important, and exactly what you should be eating as a runner.
What’s a Runner’s Diet?
Food is a source of energy, and energy is exactly what runners need.
Eating healthy is one of the most important pieces of having the race day you want.
But eating healthy doesn’t mean removing entire food groups from your daily meal plan or restricting your calories.
What it
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