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New Study Shows Training a Muscle Four times per Week Is Superior for Strength
When it comes to gaining strength, not all programming is created equal.
We know that in order to gain muscular size, there is a greater demand for higher volume and pushing closer to failure in your workouts. However, a new study has shown the differences that training frequency (how many workouts a week) can induce when it comes to strength gains.
If you want to work smarter and see new PBs, then look no further.
The Study
The study published in the European Journal of Sports Science aimed to investigate the effects of different training frequencies on maximal strength, muscle hypertrophy, and jump performance in resistance trained adults.
The participants took part in an eight-week training intervention consisting of four compound (multi-joint) exercises such as squats, deadlifts, split squats, and Bulgarian split squats.
The participants were divided into two groups: one group performed all exercises in one session per week, while the other group spread the exercises across four session
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