How often should you do yoga as a beginner

The question of how often should you do yoga is a common one. We know that the practice can help you reap a multitude of rewards and stretch out your body. Indeed, a regular flow can boost both your mental and physical wellbeing - from easing stress and anxiety to improving lower back pain.

While fitting a session in between cardio and weights can be difficult, it's well worth your time to make it a consistent part of your weekly workout routine.

However, the frequency with which you should practice yoga will depend on which particular health goal you have in mind.

How long should you do yoga for beginners

Are you keen to increase flexibility or balance? Do you want to build strength? Perhaps you are aiming to improve your mental health. These varying (but all very valid) aims will require you to take a slightly different approach every time you step onto your mat.

So, whether you are looking to improve your practice or are doing yoga for beginners, we've got you covered.

Here, woman&home has called on top instructors to take you - step by step - through what to consider before deciding how often to practice. Th

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