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How long should you do cardio to burn fat...
How long should you do cardio a day to lose weight
How long should you do cardio a day to lose weight
How often should you workout to build muscle
How long should you do cardio to burn fat
What does cardio do to your muscles
How much cardio per day to lose belly fat
How often should you do cardio to build endurance and improve health
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The Department of Health and Human Services recommends that adults get at least 150 minutes of moderate exercise each week.
When starting a cardio routine it's important to choose a type of exercise that you enjoy.
After that work up to where you can perform that exercise at moderate intensity for 30 minutes at a time, multiple times a week.
Then, you can focus on increasing speed and endurance through high-intensity interval training.
This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and MYX Fitness coach.
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Whether you love it, hate it, or tolerate it, cardiovascular exercise is an essential aspect of any exercise program and overall health.
For example, when done consistently over time, runn
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