How long should i abstain from alcohol
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Research has also shown that taking....
Here's What Happens to Your Body When You Stop Drinking for 30 Days
- Taking a 30-day break from drinking alcohol can provide several health benefits.
- Among the biggest benefits, your risk of cancer and heart disease may decrease.
- You may also experience improved sleep quality.
Many people participate in “dry January” and take the month off from drinking alcohol to reset after the holiday season.
If you need a break from alcohol, going alcohol-free for a month or more can bring about many physical and mental health benefits.
“The benefits can vary from person to person depending on how much of a change from their baseline behavior this is,” Rekha B.
Kumar, MD, medical director of the American Board of Obesity Medicine, told Healthline.
Kumar explained that someone who drinks minimally but abstains from alcohol for a month “might feel a sense of control over their health or feel a sense of accomplishment from achieving a set goal.”
Meanwhile, others who drink heavily “might notice more pronounced physiologic effects, suc
- how long should i refrain from alcohol before a blood test
- how long should you abstain from alcohol before a blood test