Sauna benefits and disadvantages
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How long to sit in sauna after workout
Benefits of sauna after workout...
Saunas have been a cornerstone of wellness culture, providing numerous health benefits through various types like infrared saunas, smoke saunas, steam rooms, and dry saunas. The key to reaping these benefits lies in understanding the optimal duration for each type of sauna session.
This guide aims to offer insights into how long to stay in sauna, considering both Celsius and Fahrenheit temperatures, and the different sauna types.
Quick Overview Of The Sauna Benefits
Saunas, regardless of their type, offer several health benefits including:
- Improved blood circulation
- Stress reduction and relaxation
- Muscle recovery support
- Detoxification through sweating
- Potential cardiovascular health improvement
Read: The Real Benefits of Regular Sauna Bathing
Sauna Session Duration by Type
The ideal time spent in a sauna can vary based on its type, as well as individual health and tolerance levels.
Here’s a breakdown for different sauna types:
Infrared Sauna
- Temperature: About 50°C – 65°C (120°F – 150°F)
- Duration: Beginners and regular users alike can stay for 10-15 minut
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