Should you take fiber supplements in the morning or at night

If you’ve been struggling with constipation, diarrhea, or both, fiber supplements may seem like a miracle cure. But research clearly shows supplemental fiber can be a double-edged sword—some people do well, others not so much.

Let’s break down when to take fiber supplements, the potential benefits and risks, and the best option if a fiber dietary supplement is the right course of action.

And since it’s usually best to get fiber from your diet, I’ll share how to meet fiber goals with food.

When Should You Take Fiber Supplements?

In the clinic, we tend to recommend supplemental fiber only after implementing other foundational approaches (e.g., diet, lifestyle, and probiotics).

Fiber supplements may seem like a simple solution, but I encourage my clients to avoid thinking of them as a first-line option for digestive troubles.

Skipping a holistic approach and going straight to supplemental fiber can further stress a struggling digestive system.

This can result in side effects such as diarrhea, constipation, cramping, and bloating 12.

Before starting a fiber supplement, we

can i take my fiber supplement at night

when should you take fiber supplements morning or night