What happens if you take astaxanthin every day

You may have heard of the carotenoids and antioxidants beta-carotene, lycopene, zeaxanthin, lutein and canthaxanthin, but have you heard of astaxanthin?

As one of the most potent carotenoids and antioxidants found in nature, astaxanthin benefits many aspects of health, from diminishing wrinkles to upgrading your workout routine.

This powerful pigment provides certain types of seafood a red-orange hue and has been shown to support healthy vision, promote brain and heart health, and even increase male fertility.

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Best of all, it’s easy to incorporate in your diet and can be easily found in a wide range of nutritious whole food sources.

So let’s examine more about astaxanthin and learn how to get the most astaxanthin benefits you can from your diet.

What Is Astaxanthin?

Astaxanthin is a type of carotenoid, which is a natural pigment found in a variety of foods.

In particular, this beneficial pigment lends its vibrant red-orange color to foods like krill, algae, salmon and lobster. It can also be found in s

should i take astaxanthin with food

should i take astaxanthin everyday