Best time to drink protein shake for muscle gain

Protein is a key macro for your health and fitness goals and to power through - and recover from - a strong training sesh.

Since protein powder can be a helpful way to fit it in your nutrition plan, you've probably wondered whether you should drink your protein shake before or after a workout.

It's been an ongoing fitness debate, but it’s time to get the real scoop and clear the blender once and for all.

When to drink protein shakes for weight loss female

(Puns very much intended.) There is plenty of research supporting the benefits of drinking a protein shake whenever it's convenient for you.

That's right, the ball is in your court on timing your intake. Whether you drink a protein shake before or after a workout doesn't make much of a difference.

'You want to prioritize hitting your daily protein goals from a variety of protein sources and supplement with protein shakes when it suits you best,' says India McPeak, CSCS, a personal trainer and former competitive gymnast.

Meet the experts:Jordan Hill, RD, is a registered dietitian with Top Nutrition Coachin

when should you drink a protein shake for weight loss

when should you drink a protein shake before or after workout