Best time to drink protein shake for muscle gain
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When to drink protein shakes for weight loss female!
When is the best time to drink protein shakes? It’s no secret that protein is good for you, forming one of the three most important components of our diet as a macronutrient (alongside fat and carbohydrates).
But is there a specific time of day we should be consuming it?
Should i drink protein shake after workout to lose weight
We spoke to several nutrition and health experts to find out.
If you need more advice on protein, we've got you covered; browse through our pick of the best protein powders for women or read up on the differences between plant protein and whey protein.
Should you drink protein in the morning or at night?
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There's a lot of conflicting advice on the best time to drink protein shakes. The International Society of Sports and Nutrition advises consuming protein within two hours after a workout, to get the maximum muscle-building benefits.
However, there's also some evidence that consuming protein before sleep could be beneficial for muscle recovery.
A systematic review from the journal of Physical Activity and Nutrition outlined that ingesting casein before sleep could boost pro
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