What should i eat after jogging

what should i eat after jogging
Opt for low-calorie, nutrient-rich foods after your run to aid your weight loss goals. These include hummus, a veggie omelet, and beet or watermelon salad.

Should u eat after workout

should u eat after workout
No. Your body isn't functionning on a 2h base. If you get your macros right on a 24h basis then there is no need to eat after.

Should you be sore after a workout

should you be sore after a workout
"Usually you don't actually feel sore until about 24 to 72 hours after your workout, and then this soreness can persist for up to three days,".

What should eat after food poisoning

what should eat after food poisoning
stay at home and get plenty of rest · drink lots of fluids, such as water or squash – take small sips if you feel sick · carry on breast or bottle feeding.
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