Is being sore a good sign of muscle growth

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  • Should you be sore after a workout

    • Is it bad if i don't feel sore after a workout.

    Should Your Muscles Be Sore After Every Workout?

    We've all been there.

    The day after a brutal squat session or copious amounts of dumbbell flies and bicep curls, you're finding yourself cringing as you walk down a flight of stairs or reach up to grab your toothbrush.

    You're sore and maybe cursing that last set of deadlifts from last night.

    DOMS

    The soreness you feel can be attributed to delayed onset muscle soreness (or DOMS as it's more affectionately referred to), and it's a phenomenon that's been well researched over the years.

    If i'm not sore am i still building muscle

  • If i'm not sore am i still building muscle
  • Should i workout with sore muscles
  • Is it bad if i don't feel sore after a workout
  • Why am i not sore after working out anymore
  • What helps sore muscles after workout

    • The feeling often manifests within six to eight hours post-exercise and peaks up to 48 hours afterward.

    Some people seek out DOMS no matter what. They gauge the effectiveness of their training sessions on how much of it they can elicit, thinking the more sore they are, the more progress they've made.

    Others avoid DOMS like a bad movie.

    For the non-masochistic, being sore isn't pleasurable. These people often find themselves wondering why they never make any progress.

    So, which vantage point is correct?

    Both.

    What Causes DOMS?

    First and forem

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