When to drink green tea for weight loss
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Green tea benefits!
How much green tea should i drink to lose weightThis Is The Maximum Amount Of Green Tea You Should Drink Each Day
You need to drink more than three cups to help reduce the risk of breast cancer, more than five cups to reduce prostate cancer, and six or more cups to lower your risk of diabetes.
Overall, experts recommend drinking between three to five cups to gain health benefits, and at between 24 and 40 ounces per day, that's a lot of tea.
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This brings us to the other side of things. Green tea has caffeine, and five cups may be a lot.
Too much caffeine can result in anxiety, poor sleep, stomach discomfort, and headaches.
Green tea side effects for females
Many people metabolize caffeine slowly or have caffeine sensitivities. Generally, the amount of caffeine in green tea will not be enough to hurt you, especially considering it has quite a bit less than coffee (30 to 40 mg per cup of green tea compared to 95 to 165 mg per cup of coffee).
However, you should finish your green tea by 3 pm to prevent sleep disruptions.
Another potential issue results from the catechins, which may help to reduce cancer, but can also reduce the ability of the body
- how many times should i drink green tea
- how many times should i drink green tea for weight loss