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    Air ducts are a crucial part of your home's ventilation system, so it's essential to keep them clean to improve indoor air quality and extend the life of your HVAC system.

    Neglecting regular cleaning can lead to dust build-up, mold presence, and other airborne impurities, exacerbating respiratory issues such as asthma and allergy symptoms. 

    The frequency of cleaning can vary based on your individual circumstances, and calculating the optimal cleaning schedule for your ventilation ducts is key to maintaining a healthier, cleaner home.

    Below is our expert guide to help you determine the right schedule. 

    How often air ducts should be cleaned

    'The National Air Duct Cleaners Association (NADCA) suggests that air ducts should be cleaned every three to five years,' explains Josh Mitchell, HVAC technician and owner of Air Conditioner Lab.

    'This can help maintain your HVAC system's efficiency and prevent dust and allergens from accumulating in your home's air.'

    Factors influencing frequency

    Respiratory issues 

    Suppose someone in your home suffers from allergies, ast

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