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Science Says Pooping This Many Times A Day Means You're Healthy
At this point in life, you probably know what’s normal for you when it comes to pooping.
Maybe you usually go in the morning, followed by an afternoon session, or perhaps you tend to poop more or less often than that. Whatever your deal, your bathroom habits are uniquely yours.
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But new research has found that how many times a day you poop could give you insight into your long-term health.
Meet the Experts:Sean Gibbons, PhD, is an associate professor in the Department of Bioengineering at the University of Washington and co-authored the study.
Here’s what the study found about what your pooping frequency may signal—plus what you can do to improve things if you’re not in a sweet spot.
What did the study find?
The study, which was published in Cell Reports Medicine, looked at data from 1,400 healthy American adults, including how often they had bowel movements, as well as their gut bacteria and risk of developing chronic disease.
The researchers specifically studied the participants’ poop, took blood sa
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