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Recommended exercise by age...
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What You Can Do to Meet Physical Activity Recommendations
Physical activity recommendations for different age groups
Here are the recommendations for different age groups from the Physical Activity Guidelines for Americans, 2nd edition.
If you are unable to meet the recommendations, be as active as you can.
Preschool-aged children (3-5 years)
Physical activity every day throughout the day.
Active play through a variety of enjoyable physical activities.
Keep Reading:Physical Activity for Children: An Overview
Children and adolescents (6-17 years)
60 mins (1 hour) or more of moderate- to vigorous-intensity physical activity daily
A variety of enjoyable physical activities.
As part of the 60 minutes, on at least 3 days a week, children and adolescents need:
- Vigorous activity such as running or soccer.
- Activity that strengthens muscles, such as climbing or push-ups.
- Activity that strengthens bones, such as gymnastics or jumping rope.
Keep Reading:Physical Activity for Children: An Overview