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How many lunges per day for beginners!
8 Awesome Benefits of Lunges & Why We Should All Be Doing Them
The benefits of lunges include better balance, mobility, core stability, and much more. Lunges are a versatile and dynamic lower-body exercise that is easy to learn and safe to reap the benefits from.
Incorporating lunge exercises means taking advantage of a powerful lower-body exercise.
Lunges are perfect for a home gym because you can do them with minimal equipment or with your body weight. Furthermore, lunge exercises are effective in targeting your glutes and quads.
How many lunges should i do per dayLunges also work your calves, hamstrings, and core with plenty of room for variations and modifications to suit your training goals.
Below, we’ll examine eight of the top benefits of lunges and why you should do them.
We’ll also go over some frequently asked questions regarding lunges and their benefits.
Contents
1. Better balance and coordination
The first benefit of lunges is better balance and coordination. Lunges are a unilateral exercise; they need you to use one side of your body at a time.
The uni
- how many lunges should i do a day to lose weight
- how many lunges should i do a day to lose thigh fat