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Carbohydrate Calculator
The Carb Calculator estimates the percentage of carbohydrates a person should consume each day.
- Exercise: 15-30 minutes of elevated heart rate activity.
- Intense exercise: 45-120 minutes of elevated heart rate activity.
- Very intense exercise: 2+ hours of elevated heart rate activity.
What are Carbohydrates?
Carbohydrates (carbs) are one of three primary macronutrients that provide energy, along with fats and proteins.
Carbohydrates are broken down in the body or converted into glucose, and serve as the body's main source of energy. They can also be stored as energy in the form of glycogen, or converted to fat (which can also be used as a source of energy).
Types of Carbohydrates
Carbohydrates are often classified as either simple (monosaccharides and disaccharides) or complex (polysaccharides or oligosaccharides), originally to create a distinction between sugars and other carbohydrates.
However, there are many foods that contain multiple types of carbohydrates, such as fruits and vegetables, which can make the classification of
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