Dumbbell exercises
- how many dumbbell sets should i do
- how many dumbbell sets per day
- dumbell how many sets
- how many sets of weights should i do
How many reps and sets should i do to tone and lose weight...
At this point you should have a pretty good understanding of why properly planning your weight training volume (the amount of sets, reps and exercises you do) is so important.
And, you should also be familiar with what I consider to be the optimal volume range for most people, which is the total amount of reps you should do for each muscle group per workout and per week.
From here, the next logical step is to break this optimal amount of volume down in terms of how many sets and reps you should do per exercise each workout.
So, let’s do just that.
How Many Sets And Reps Should I Do Per Exercise?
Simple.
How many reps with 5kg dumbbells
You should do exactly enough to allow you to fall within the optimal volume range for each muscle group.
Honestly, as long as that happens, then exactly how you divide your volume up among exercises becomes a little less important.
Of course, that’s just the quick and simple answer.
You’re probably going to want to know the most common and all around proven ways of doing it. So, here we go…
The Most Common Set And Rep Combinations For An Exercise
- how many dumbbell exercises should i do