Is it better to eat carbs in the morning or at night

Making time in the day to get enough nutrients can make a huge difference in your health and happiness, and knowing what times of the day are best for certain food groups is even better.

Knowing when to eat certain nutrients in the day for optimal body performance, brain activity, and a balanced mood will help you be more productive at work, in your workouts, and when out in social situations.

As a certified health coach, I work with clients on putting their bodies and minds at a huge advantage, where they're able to effectively get through the day's tasks, stay alert and energized, and feel balanced enough in their schedules to sleep and eat well.

While it's best to get a good balance of protein, fats, and carbs, there are certain periods in the day that are better suited for these nutrients, where the body is best able to absorb, digest, or use them in a healthy manner.

Here are the best times of day to eat fats, carbs, and fats, according to some top nutritional experts. With a few simple tweaks in your eating schedule, you'll f

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