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The Right Time to Take Probiotics for the Most Benefits, According to Experts
Probiotics can provide so many amazing digestive benefits for anyone who makes it a regular part of their dietary routine.
If you routinely face issues like constipation or diarrhea, probiotic-rich foods and targeted supplements are keen to help, alongside perks like improved immunity. Plus, if you don't have a complex medical history (autoimmune diseases, undergoing cancer treatment or severe allergies) then you can usually start taking probiotics at any time, says Michael Asike, M.D., a practicing gastroenterologist within Maryland-based GBMC Healthcare.
According to Lab pros in the Good Housekeeping Institute, choosing the right probiotic strain and strength in a handy daily supplement is a conversation best had with your doctor, as they'll help determine more dietary tools for balanced gut health.
This is especially true as supplements like probiotics aren't approved by the U.S. Food and Drug Administration (FDA) before they hit shelves.
Choosing the probiotic you'll take isn't the only de
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