Is it better to rest or exercise when sick

Working out with a cold is safe if your symptoms are "above the neck," such as a light headache and a runny or stuffy nose.

Still, you'll want to dial back the intensity of your workouts. For example, if you usually run, try light jogging or walking.

Should you workout when sick with a cold

Or, lift light dumbbells instead of heavy machinery.

In contrast, you may need to take a few days off if you have "below-the-neck" symptoms, like chest congestion, nausea, and vomiting. Focus on resting if you have a fever, and stay home if you test positive for COVID-19.

Learn more about what exercises are safe when you are sick and when you can return to your regular workout regimen.

When To Avoid or Minimize Exercise While Sick

Try using the "neck rule" to determine whether exercising while sick is safe. The "neck rule" essentially separates your body into two sections: above and below your neck.

The American Heart Association (AHA) advises avoiding exercise if you have below-the-neck symptoms like:

The AHA adds that a fever, regardless of the caus

should i go to gym when ill

should we go to gym when sick