Worst time to drink green tea

Green tea has got to be doing something right, because this widely popular beverage has been enjoyed by the masses for thousands of years. However, many people still wonder what happens to your body when you drink green tea on a daily basis.

Additionally, you may be curious about exactly how much green tea is a healthy amount to consume without entering the potential territory of adverse effects. So, is green tea good for you?

What happens if i drink green tea everyday

Here, we'll get into the science, plus how much you need to reap the benefits.

Health Benefits of Green Tea

May Reduce Inflammation

Inflammation is your body's natural reaction against injury and infection.

While short-term inflammation is a normal part of life, prolonged inflammation can become chronic and accumulate throughout the body, potentially leading to a slew of health problems, such as heart disease, high blood pressure, diabetes and cancer.

Luckily, sipping on that cup of warm green tea may help contribute to the management of inflammation. Green tea's antioxidant profile is e

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