How much weight can a 12-year-old lift in kg

From building muscle to improving mood and posture, lifting weights is one of the best things you can do for your body.

Since lean muscle mass naturally declines with age, making the effort to strength train on a regular basis can help you preserve and enhance your muscle mass.

How to start lifting weights female to lose weight

But most importantly, it's never too late to start and there are strength training benefits at nearly any age.

"Setting out to start strength training is a commitment not everyone makes, so first be proud of yourself for starting," says Certified Personal Trainer Jennifer Jacobs, Founder of the J METHOD, Beachbody Super Trainer and creator of the Job 1 workout program.

But if you're new to lifting weights, you might not know how or where to begin.

That's why fitness experts in the Good Housekeeping Institute Wellness Lab teamed up with Jacobs to answer all of your questions about strength training for beginners.

Here is everything you need to know as you start your weight lifting journey, including a complete workout plan and e

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