What to eat for breakfast to lose weight

The way we start our day can drastically influence how the rest of it will pan out. This is often why breakfast is said to be the most important meal of the day.

And with the culinary inspiration of social media in recent years, there’s no shortage of creative breakfast ideas to choose from. But what constitutes the healthiest breakfast? What foods or nutrients should you be looking for to fuel your body?

What to eat for breakfast at home

Is breakfast actually as vital of a meal as its claimed to be?

15 Easy, Healthy Breakfast Ideas to Start Your Day Strong

The Healthiest Breakfast Foods to Include in Your Morning Meals

1. Yogurt

Creamy Yogurt Recipe

Yogurt is a highly nourishing food that combines all three macronutrients—protein, carbs, and fat—in one delicious package (especially if you choose a fat-containing variety).

Yogurt is a filling, tasty base for a parfait of berries, nuts, and granola, or for a protein-fueled smoothie. Yogurt contains probiotics, making it a gut-healthy choice to jump-start your day. Also, while

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