Best time to eat breakfast for weight gain

If I hear "breakfast is the most important meal of the day" one more time, I'll scream. I get it.

But here's the thing: knowing when to eat that all-important meal is really tricky.

Is it bad if I don't eat breakfast until I get to work, because the idea of eating right when I wake up makes me queasy? If I sleep in on Saturday, have I somehow missed out on the optimal breakfast time? And if I'm a morning workout person, when the hell do I eat?

(I don't really want to have eggs and bacon before I hit the treadmill.)

I have so many questions.

So...does it actually matter what time you eat breakfast?

Yup.

Eating time schedule

“When you eat is just as important as what you are eating,” says Philadelphia-based registered dietitian Theresa Shank. She recommends eating within two hours of when you wake up.

“Eating within this window sets the pace for a healthy appetite and stabilized blood sugars throughout the day,” explains Shank.

When your blood sugar gets out of whack, it often triggers hanger, cravings, and

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what time should i eat breakfast to gain weight